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Snap Peas – A Comprehensive Guide

Snap peas are a sweet, crunchy vegetable that are popular in many dishes. The snap pea is a hybrid – made from crossing snow peas with sugar snap peas – and their popularity has only grown in recent years. Though they may look like regular green beans, snap peas have a unique taste and texture that sets them apart from other vegetables. Let’s take a closer look at what makes these little green pods so special.

Seasonality of Snap Peas

Typically available year-round, but their peak season is the springtime — between April and May. During this time, you can usually find them in the produce section of your grocery store or farmers market. It’s important to note that because they grow best during cooler weather, most of the snap peas you find later in the season (from June to September) will come from warmer climates like California or Mexico.

Nutritional Value

Packed with vitamins and minerals. Just one cup contains 90% of your daily value for vitamin C, almost 20% of your daily value for vitamin A, as well as high amounts of fiber, folate, iron and magnesium. They also contain antioxidants like polyphenols which can help protect against chronic diseases like cancer and heart disease. Plus, they’re low in calories — just 35 per one cup serving!

How to Cook

The best way to enjoy is by steaming them briefly — about two minutes should do it. Until they’re tender yet still crisp. You can also lightly sauté them with garlic or butter for an extra flavor boost. If you want to add some crunch to salads or sandwiches, try roasting at 190°C for about 15 minutes until golden brown and crisp on the outside. No matter how you choose to prepare them, Make a delicious addition to any meal!

Conclusion:

As you can see there are many reasons they should be included more often in your diet! Not only do they have excellent nutritional benefits but they also add flavor and crunch to any dish! With their versatile nature and mild flavor profile, it’s no wonder why these little green pods have become so popular in recent years!

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