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And they’re loaded with vitamins and minerals.

Snow peas are one of the easiest vegetables to grow at home. You can start them indoors in early spring, then transplant them outside once the weather warms up.

They’re high in fiber.

Snow peas are an excellent source of vitamin C, folate, potassium, and dietary fiber. They also contain antioxidants that help protect against cancer.

They have more vitamin C than oranges.

Snow peas are one of the few vegetables that contain vitamin C. Vitamin C helps fight off colds and flu viruses by strengthening our immune system. It also helps keep bones strong and healthy.

They contain folate, which helps prevent birth defects.

Folate is an essential B vitamin that helps maintain good blood levels. This nutrient is found in foods such as leafy greens, beans, oranges, broccoli, and strawberries.

They’re low in calories.

They are one of the lowest calorie vegetables available. A cup of snow pea pods contains only 40 calories.

Lastly, To read more fruit and vegetable articles like this click here