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Sour Cherries

A type of tart cherry, also known as dwarf cherries. They are small and round with a bright red or dark red-black color and have a unique flavor that is tart yet sweet. With their long growing season, sour cherries are popular among home gardeners and commercial farmers alike as they can be harvested in the height of summer. Let’s explore some facts about sour cherries to see why they are so popular!

Nutrition Facts

An excellent source of antioxidants, dietary fiber, minerals, vitamins, and other essential nutrients. One cup (approximately 125 grams) of pitted sour cherries contains just 87 calories but offers 8 percent of your daily recommended intake for Vitamin C and 4 percent for Iron. They also contain small amounts of calcium, magnesium, phosphorus, potassium, zinc, folate and Vitamin A – all essential for good health. Moreover, the same amount of sour cherries provides 2 grams of dietary fiber helps keep your digestive system healthy as well regular.

Health Benefits Of Eating Sour Cherries

Besides being an excellent source of essential nutrients, these cherries offer numerous health benefits when eaten regularly. Studies have shown that consuming tart cherries can help reduce inflammation in the body which can lead to various chronic diseases such as diabetes and heart disease. Furthermore, known to help improve cognitive function by boosting memory and concentration levels due to its high antioxidant content. Lastly, the vitamin A found in these cherries may help protect vision health by preventing age-related macular degeneration (AMD).

Conclusion:

In conclusion, there’s no doubt that sour cherry is a versatile fruit. Packed with nutrition benefits that make it a great addition to any diet plan. From weight loss to improving overall health. Not only do they taste great but they offer numerous health benefits like reducing inflammation levels in the body and promoting better cognitive function making them an important part of any healthy lifestyle!

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