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Taro Roots – All About

Many people are unaware of the nutritional benefits of taro root, a staple ingredient in many traditional Asian dishes. This article will provide an overview of taro roots, including their origin, uses, and health benefits.

What Are Taro Roots?

Taro is a tropical root vegetable that is native to India and Southeast Asia. It is also known as dasheen or malanga in some countries. It has an edible starchy corm (the underground part of the plant) and edible leaves. Taro root is a popular ingredient in many Asian dishes, such as curries and stir-fries, as well as other cuisines around the world.

Nutritional Benefits

Taro root is high in dietary fiber, which helps to promote healthy digestion and reduce cholesterol levels. It is also packed with essential vitamins and minerals, including vitamin A, thiamin, niacin, iron, calcium and magnesium. Additionally, taro root contains beneficial antioxidants which can help protect against oxidative damage from free radicals.

Uses

Boiled or steamed like potatoes or added to soups or stews for added flavor and texture. Also mashed into a puree or roasted for use in recipes or eaten on its own as a side dish. Additionally, taro leaves often used in salads or cooked like spinach for added nutrition. The leaves contain more vitamin C than kale!

Conclusion:

To sum it up, taro root is an incredibly versatile food with numerous health benefits. Not only does it have high levels of dietary fiber and essential vitamins and minerals but it also has powerful antioxidant properties that can help boost overall health.

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