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Tatsoi – Everything to Know

Tatsoi is a type of Asian green that is gaining popularity among health-conscious consumers. It’s easy to grow, nutritious, and versatile in the kitchen. But what else should you know about tatsoi? Let’s explore the facts about this leafy green and find out why it’s becoming so popular for people who want to eat healthier.

What is Tatsoi?

Tatsoi, also known as spoon mustard or rosette bok choi, is a cool season Asian variety of mustard greens. It has dark green leaves that form a rosette shape from its central stem. The flavor of tatsoi is sweet with mild peppery undertones and a hint of nuttiness. It can be eaten raw or cooked, making it a great addition to salads, stir-fries, soups, and more.

Nutrition Facts

Tatsoi is an excellent source of vitamins A and C as well as dietary fiber and calcium. It also contains several key minerals such as iron, magnesium, phosphorous, potassium, zinc, copper and manganese. One cup (70g) of raw tatsoi provides 11 calories and 0.5 grams of fat. It also provides 1 gram each of protein and carbohydrates along with 2 grams of dietary fiber.

How to Cook

Enjoyed both cooked and raw in many different dishes like salads and stir-fries. It pairs well with other vegetables like mushrooms, onions, peppers and carrots; proteins such as tofu or fish; nuts like cashews; and spices like garlic or ginger for added flavor complexity. When cooking tatsoi you can either steam it for 4 minutes or sauté it in oil for 3-4 minutes until it wilts slightly but still retains its crunchy texture.

Conclusion:

A delicious Asian green that has become increasingly popular due to its nutritional value and versatility in the kitchen. This leafy green is loaded with vitamins A & C as well as dietary fiber and calcium – all while providing only 11 calories per cup!

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