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Water Caltrops – All to Know

Water caltrops, also known as water chestnuts, are a type of aquatic tuber native to Asia. They are a staple in Asian cuisine and are becoming increasingly popular in other parts of the world. In this article, we’ll provide an overview of water caltrops, including their nutritional value as well as some tips for selecting and preparing them.

What are Water Caltrops?

Water caltrops (also called water chestnuts) are actually not nuts at all! They are aquatic plants that grow in marshes and streams throughout Southeast Asia. The edible part of the plant is a tuber known as an “apple” or “corm” which grows underwater on long stems. The corms have a crunchy texture and sweet flavor similar to jicama or apples.

Nutritional Value

Low in calories but high in nutrients such as vitamins A and C, calcium, iron, protein, carbohydrates, and dietary fiber. They also contain beneficial antioxidants which help protect against disease-causing free radicals. Additionally, water caltrops are gluten-free and vegan-friendly!

Selection Tips

When purchasing, look for ones that feel firm with no soft spots or discoloration. If possible, try to buy organic varieties that have been grown without pesticides or chemicals. Once you get them home from the store or market, be sure to store them in an airtight container in the refrigerator where they will keep for up to two weeks.

Preparing

Eaten raw or cooked. When cooking them, it’s best to peel away their thin outer skin before using them in recipes such as stir fry dishes or salads. To make peeling easier, you can blanch the corms by boiling them for 1-2 minutes before cutting into them with a knife or vegetable peeler. Alternatively, you can use a sharp paring knife to cut off the skin entirely before cooking or eating the corms raw!

Conclusion:

Water caltrops as well a versatile and nutritious food option enjoyed both raw and cooked! If you’re looking for an interesting way to add nutrition and flavor to your meals, give these unique tubers a try!

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