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What are Collard Greens

Collard greens known as a popular food item found in many dishes around the world. They are part of the cruciferous family, which includes other vegetables like cabbage and kale. But what exactly are they? Let’s take a look at what they are, where they come from, and why you should consider adding them to your next meal.

What Are They?

A leafy green vegetables eaten raw or cooked. The leaves have a slightly bitter flavor and their texture is similar to kale or cabbage. They grow best during cool weather but also found year-round in some areas.

Where Do Collard Greens Come From?

Originated in Europe, but today grown all over the world. In the United States, they’re most commonly grown in the Southern states where eaten for centuries as part of traditional recipes such as hoppin’ john and collards with fatback pork.

Why Should I Eat Collard Greens?

They offer an array of health benefits including high levels of vitamins C and K, folate, magnesium, calcium and dietary fiber. They can help lower cholesterol levels and reduce inflammation throughout the body. Additionally, their bitter flavor makes them great for adding depth to soups and stews without having to use extra salt or sugar.

Conclusion:

In conclusion, they are healthy leafy green vegetables that have been enjoyed for centuries in many cultures around the world.

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