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What Is Arugula – All to Know

Arugula, also known as rocket salad or roquette, is a delicious, leafy green vegetable with a bold flavor. It has a peppery taste and may be used as a salad green or ingredient in various recipes. This nutritious plant is packed with vitamins and minerals, including vitamin C, K, and A. In this blog post, we’ll explore the nutrition facts of arugula and some tips on how to best enjoy it.

Nutrition Facts

Arugula has many nutritional benefits that make it an excellent addition to your diet. One cup of raw arugula contains only 5 calories but provides 1 gram of protein, 2 grams of carbohydrates and 0 grams of fat. The same size serving also includes small amounts of calcium, iron, magnesium and phosphorus. Additionally, arugula is rich in many important vitamins such as vitamin A, C and K. The plant also contains carotenoids which are beneficial for eye health.

Cooking With Arugula

Enjoyed in a variety of ways from salads to soups to sandwiches. To get the most out of its flavor profile, lightly steam or sauté the leaves for a few minutes before adding them to your dish. Pair the leaves with other ingredients like tomatoes and feta cheese for an extra pop of flavor. Additionally you can use arugula as an alternative pizza topping instead of traditional mozzarella cheese; add some garlic oil to boost the flavor even more!

Storage Tips

They will last up to five days when stored properly in the refrigerator; use an airtight container or baggy for best results. Keep it away from apples since they emit ethylene gas which can cause the leaves to spoil faster than usual. If you don’t plan on eating all your arugula within five days then it’s best to freeze it by blanching it first; this process kills any bacteria that may be present on the leaves which helps them retain their freshness longer once frozen.

What Is Arugula Conclusion:

Whether you are looking for a nutritious addition to your salads or want something new for dinner tonight, consider adding today! This tasty vegetable packed with vitamins and minerals that will help keep your body healthy while adding amazing flavors to whatever dish you decide to make with it! Make sure you store it properly so that you can get maximum enjoyment out of this delicious leafy green!

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