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what is in tomato puree

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What is in Tomato Puree

Tomato puree is a staple ingredient in many households. It can be used to make sauces, soups, stews, and even pizza toppings. However, have you ever wondered what exactly is in that can you purchase from the supermarket? Is it just pureed tomatoes? Actually, it’s not. In this blog post, we’ll explore what really goes into making tomato puree and what you should look for when purchasing it.

What is Tomato Puree?

Is a type of sauce made from cooked and strained tomatoes. The process involves removing the skin and seeds, cooking the tomatoes, and then pureeing the mixture to create a smooth consistency. Typically comes in a can or a jar and is a convenient way to add flavor and nutrition to a variety of dishes.

Ingredients Used to Make Tomato Puree

Some brands contain only tomatoes and perhaps salt as an additive. However, others may contain additional ingredients to enhance flavor, color, and texture. Some of the typical ingredients found in tomato puree include:

  1. Salt – an essential ingredient used in puree to enhance the flavor and preserve the sauce.
  2. Sugar – added to give the puree a slightly sweet flavor, balance the acidity of the tomatoes, and improve the texture.
  3. Water – added to adjust the thickness of the puree to suit different recipes.
  4. Onion and Garlic – used to add depth and flavor to the puree and to enhance the overall taste of the dish.
  5. Citric Acid – added as a preservative and to improve the taste and color of the puree.
Choosing the Right Tomato Puree

When purchasing, it’s important to read the ingredients list carefully to ensure that you’re getting the best quality product. Look for brands that contain minimal additives and preservatives. Organic and non-GMO options are good choices if you want to avoid synthetic ingredients.

It’s also essential to check the salt content of the product. Some brands of puree may contain high levels of salt, which can be detrimental to your health if consumed in excess. Aim for brands that contain less than 400mg of salt per 100g of puree.

Conclusion:

A versatile ingredient that can add depth and flavor to a variety of dishes. However, not all purees are created equal. Be sure to read the ingredients list carefully when purchasing puree and choose brands that contain minimal additives and preservatives. As with any food, moderation is key, so be sure to watch your salt intake when using tomato puree in your recipes.

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