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What Is Yam

Yams are a type of starchy tuber that is often used in savory dishes. Though they are sometimes confused with sweet potatoes, yams are actually quite different. Yams are not as sweet as sweet potatoes, and they have a rougher, more fibrous texture. In this blog post, we will explore some of the key information and facts about yams.

Nutritional Value of Yams

One cup of cooked yam contains 158 calories, 0 grams of fat, 36 grams of carbohydrates, and 4 grams of protein. Yams are also a good source of dietary fiber, vitamins C and B6, potassium, and manganese.

Health Benefits of Yams

Yams are a good source of dietary fiber, which is important for promoting regularity and preventing constipation. The soluble fiber in yams can also help to lower cholesterol levels by binding to bile acids and removing them from the body. Additionally, the antioxidants present in yams can help to protect cells from damage. Some research has also shown that compounds in yams may have anti-inflammatory effects.

How to Select and Store Yams

When selecting yams, look for tubers that are firm and free from blemishes or bruises. Avoid yams that are soft or have started to sprout. Yams stored in a cool, dark place for up to two weeks. Once cooked, yams can be stored in the refrigerator for up to four days.

How to Prepare Yams

Cooked in a variety of ways including baking, boiling, roasting, or frying. Before cooking, yams should scrubbed clean with a brush. They can peeled if desired. Enjoyed on their own or used as an ingredient in savory dishes such as stews or casseroles.

Conclusion on What Is Yam

Yams a type of starchy tuber often used in savory dishes. Though sometimes confused with sweet potatoes, yams are actually quite different. Yams are not as sweet as sweet potatoes and they have a rougher texture. In this blog post we explored some key information and facts about yamps including their nutritional value and health benefits.

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