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When to Drink Apple Cider Vinegar

Apple cider vinegar has been in use for centuries and is now gaining popularity as a health tonic. Many people are now turning to apple cider vinegar for its numerous benefits. Such as aiding digestion, helping with weight loss, and reducing inflammation. But when is the best time to drink it? Let’s explore the answer to this question.

When to Drink It?

The best time to drink apple cider vinegar is first thing in the morning on an empty stomach. This will give your body an opportunity to absorb all of the beneficial nutrients from the vinegar and allow you to reap its maximum benefits. For even better results, mix one tablespoon of apple cider vinegar with a glass of water and drink it before each meal. Additionally, you can also add a teaspoon of honey or lemon juice for better taste if you want.

How Much Should I Drink?

It is recommended that you don’t exceed two tablespoons per day. Consuming more than this amount can lead to side effects such as nausea, throat irritation, low potassium levels, and digestive issues. If you experience any adverse reactions after consuming apple cider vinegar, stop drinking it immediately and consult your doctor.

Are There Other Ways To Enjoy It?

If drinking straight apple cider vinegar isn’t your cup of tea (literally!). There are other ways to enjoy its benefits without having to consume large amounts at once. You can easily add it into recipes such as salad dressings or sauces for added flavor or mix it into your favorite smoothie. Or even juice for an extra boost of nutrition. You can also use it topically on your skin by diluting 1 tablespoon in ½ cup of water and applying directly onto affected areas for relief from redness or itching associated with skin conditions like eczema or psoriasis.

Conclusion on When to Drink Apple Cider Vinegar

In conclusion, apple cider vinegar has many health benefits that can help improve digestion, aid in weight loss efforts, reduce inflammation throughout the body. Also alleviating symptoms related to skin conditions like eczema or psoriasis when used topically. However, it’s important not to exceed two tablespoons per day as excessive consumption could lead to adverse effects such as nausea, throat irritation, low potassium levels, and digestive issues.

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