Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about wood ear mushrooms as well fruit and vegetable offers.

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Wood Ear Mushrooms – All About

Also known as Auricularia auricula-judae, a type of fungus commonly used in Chinese and Japanese cuisine. With its unique flavor and texture, prepared in various ways to add a unique dimension to dishes. Here’s a look at what you need to know.

Nutritional Value

Wood ear mushrooms are low in calories and high in dietary fiber, making them an excellent addition to any diet. They also contain protein, vitamins B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), E (tocopherol) and K (phylloquinone). Moreover, packed with minerals such as calcium, iron, magnesium, manganese and phosphorus.

Preparation Tips

They have a crunchy texture after being boiled or soaked in hot water as well used as a substitute for meat in many dishes. Should prepare differently depending on the dish you are making. For example, if you plan to make soup or stir fry the mushrooms should be thinly sliced; if you plan on making noodles or salads they should be cut into small cubes; if you would like to cook them whole they should first be soaked overnight in cold water before being cooked. When cooking wood ear mushrooms it is important that you do not overcook them as this will result in loss of flavor and texture. Additionally, always ensure that the mushrooms washed thoroughly before use as dirt may remain clinging to their surface even after soaking them in hot water.

Storage of Wood Ear Mushrooms

Fresh wood ear mushrooms should store in a cool dry place away from direct sunlight for up to 7 days before use. Dried wood ears should kept away from light and moisture for up to one year before use. If stored properly dried wood ears can retain their flavor longer than fresh ones. Still recommended used within one year of purchase for optimum flavor and quality.

Conclusion:

As you can see there is a lot more on offer than meets the eye! From their nutritional value to how prepared and stored. There is much information available that can help customers learn more about these fungi so they can make informed decisions when buying fruit and vegetables!

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