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Yarrow – Information and Facts

Yarrows a perennial herb used since ancient times in medicine, food, and beverages. The plant’s scientific name is Achillea millefolium, named after the Greek hero Achilles who famously used the plant to treat his soldiers’ wounds. Today, yarrow is widely available for fresh produce purchases, so let’s dive into some more information about this tasty herb.

Nutritional Benefits

Yarrow is an excellent source of vitamins A and C, which are essential for healthy eyesight, skin health, and immune system strength. It also contains a variety of minerals such as iron, magnesium, phosphorus, potassium, and zinc. All of these nutrients help to support overall health and wellness. Additionally, yarrow contains various antioxidants which can help to reduce inflammation in the body and protect against free radical damage.

Uses

Yarrow has long been used in traditional medicine as a remedy for many ailments including fever relief, digestive issues such as indigestion or diarrhea, cramps or pain relief from menstrual cycles or headaches. It can also be applied topically to treat skin conditions such as rashes or eczema due to its anti-inflammatory properties. In addition to medicinal uses, yarrows used in many culinary applications such as teas or salads. Its flavor profile is slightly bitter yet sweet making it an ideal accent flavor when added to dishes like stir fry or soups.

Buying Fresh Yarrow

When purchasing fresh yarrow at your local market look for vibrant green leaves with no wilting or discoloration. The stems should be bright green with no signs of browning or spots on them. If you cannot find fresh yarrow at your local market you may be able to find it freeze dried which can last up to a year if stored correctly in an airtight container away from light and heat sources. You may also find it available in powdered form at some specialty stores depending on where you live.

Conclusion:

Yarrow is a versatile herb that not only tastes great but also has numerous health benefits associated with it when consumed regularly. Packed full of vitamins A & C along with essential minerals like iron and zinc. These all help contribute towards better health overall and improved immunity strength when taken regularly over time.

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