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Oat milk

Oat milk for centuries by people around the world. It is made from ground oats that have been soaked overnight and then boiled until thickened. The resulting liquid strained and cooled before being poured into containers.

Oats are high in fiber and protein.
Oats are an excellent source of dietary fiber, which helps lower cholesterol levels and reduce the risk of cardiovascular diseases. They also contain more than twice as much protein as other grains. In addition, oatmeal contains iron, calcium, magnesium, zinc, copper, manganese, phosphorus, potassium, niacin, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, biotin, and choline.

They have more potassium than bananas.
Oats the oldest cultivated crops known to mankind. They were first domesticated by Native Americans thousands of years ago. Today, oats grown worldwide and used in everything from bread to beer.

They contain antioxidants and vitamins A, B, C, D, E, K, and folic acid.
Oats are also high in fiber, protein, iron, calcium, magnesium, phosphorus, zinc, copper, manganese, selenium, and potassium. These nutrients help keep blood sugar levels steady and promote healthy digestion.

Oatmeal shown to help lower cholesterol levels.
Oatmeal excellent source soluble dietary fiber, helping reduce cholesterol levels by binding with bile acids and preventing them from reabsorbed into the body. In addition, oatmeal contains beta glucan, a type of insoluble fiber that binds with cholesterol and other fats in the digestive tract. This prevents them from absorbed back into the bloodstream.

Oats are gluten free.
Oats are also naturally high in protein, making them a good choice for vegetarians who need to eat more protein than dairy products provide. They contain no cholesterol, saturated fat, or trans fat, and are low in sodium.

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