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preserved fruit and vegetables

Preserved fruits and vegetables are an easy way to enjoy fresh produce when you’re away from home. They also provide nutrients that are lost during cooking.

Choose the Right Container.
You’ll need to choose the right container for preserving your food. Glass jars work well because they allow air to circulate around the food. Plastic containers should not used as they trap moisture inside.

Add Water.
If you’re using glass jars, add water to the bottom of the jar before sealing it. This helps prevent the lid from sticking when you close the jar.

Seal it Tightly.
Make sure you seal the jar tightly so air cannot enter the container. You should also label the jar with the date you opened it.

Refrigerate it.
If you plan to use your preserves within two weeks, refrigerating them is the best option. This will extend the shelf life of your food by up to six months. However, if you plan to use your preserve within one month, then freezing is the better choice.

Choose The Right Container For Storage.
You should choose the right container for storage based on what type of food you are storing. For example, glass jars are ideal for storing jams, jellies, marmalades, and other sweet foods. Glass jars also work well for pickles and relishes. Jars with lids are recommended for storing vegetables because they prevent air from getting into the jar. Plastic containers are good for storing dry goods such as cereals, pasta, rice, beans, nuts, and seeds. They are also suitable for storing meat and fish.

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