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Cashew

Cashews are high in protein and low in fat, making them a great snack for weight loss. They also contain vitamin E, which helps boost immunity and fight inflammation. Cashews are one of the most versatile foods out there. They’re delicious on their own or as an ingredient in many dishes.

Here’s everything you need to know about cashews.

Cashews are native to India and Africa, where they’ve been cultivated for thousands of years. Today, cashews are grown in more than 50 countries worldwide.

Where Do Cashews Come From?

Cashews come from trees called “cashews” (or “kashmiri”) that grow in tropical climates. These trees produce nuts that contain high levels of protein and healthy fats.

The History of Cashews

Furthermore, cashews were first cultivated by the ancient Egyptians. Additionally, for food and medicine throughout history. In fact, cashews were once so popular that they were traded across continents!

Nutrition Information About Cashews

In brief, Cashews are high in protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin B6, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, and vitamin E. They also contain antioxidants such as beta carotene, lutein, zeaxanthin, lycopene, alpha lipoic acid, and phytosterols.

Uses For Cashews

Finally, cashews are for baking, cooking, and even medicine. Here are some ways you can use cashews in your diet:

1. Add them to salads, soups, and sandwiches.

2. Make cashew butter by blending raw cashews with water until smooth.

3. Mix ground cashews into bread dough.

4. Sprinkle cashews on top of oatmeal, granola, yogurt, and cereal.

5. Use cashews as a garnish for desserts.

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