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Mexican Chillies

The word “chilli” comes from the Spanish word “chilipiquín,” which means “little pepper.” This fruit has been used in Mexico since pre-Columbian times. It was also introduced to Europe by Christopher Columbus during his first voyage to America.

The History of Chili Peppers.

In fact, chili peppers first spices brought back to Europe by Columbus. They were so popular that they became known as “pepper” in English. Today, there are more than 7,000 varieties of chilies grown worldwide.

Types of Chilies.

There are two main types of chilies: sweet and hot. Sweet peppers are milder and sweeter tasting while hot peppers are spicier and hotter. Hot peppers contain capsaicin, an ingredient that gives them their heat. Capsaicin also has anti-inflammatory properties, making it good for relieving pain.

Health Benefits of Chili Peppers.

Chili peppers are rich in vitamin C, potassium, and fiber. They also contain antioxidants called polyphenols, which help fight free radicals and reduce inflammation. In addition, chili peppers contain vitamins A and B6, folate, niacin, pantothenic acid, riboflavin, thiamine, and zinc.

Benefits of Chili Pepper Consumption.

Eating chili peppers regularly shown to improve cardiovascular function, lower blood pressure, and decrease cholesterol levels. Linked to weight loss and improved immune system function.

Healthier Ways to Enjoy Chili Peppers.

If you’re not sure how to eat them safely, here are some tips to help you enjoy them without getting too hot.

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