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White asparagus

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White Asparagus Sydney

Asparagus is a member of the lily family, which includes many edible flowers. The white variety is most commonly eaten raw in salads, while the green varieties are cooked.

Boosts Immunity.

Eating asparagus regularly can help boost immunity by increasing levels of an enzyme called glutathione, which helps fight off infections.

Lowers Cholesterol.

Asparagus also lowers cholesterol because it contains compounds that lower bad LDL cholesterol while raising good HDL cholesterol.

Reduces Blood Pressure.

A study published in the Journal of Nutrition found that people who ate one cup of cooked white asparagus daily had significantly lower blood pressure than those who didn’t eat any.

Helps with Weight Loss.

Eating white asparagus helps reduce cholesterol levels and improves digestion. It also helps boost energy and fight fatigue.

Improves Digestion.

Asparagus is an excellent source of dietary fiber, which aids digestion by helping food move through the intestines more easily. Fiber also helps lower bad cholesterol and blood pressure.

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