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Porcini Mushroom

A food since ancient times. They were first cultivated by the Romans and later became popular during the Renaissance. Are often found in Italian dishes. Known for being delicious when sautéed with garlic and olive oil.

Today, commonly eaten wild mushrooms.
They contain high levels of antioxidants and other nutrients. They are rich in protein, fiber, iron, zinc, selenium, copper, manganese, vitamin B6, and folate.

Where Do they Come From?
In addition, They come from Europe and Asia. They are native to the Mediterranean region and northern parts of China. In the United States, porcini mushrooms are found primarily in the Pacific Northwest.

The Name
Porcini means “little pig” in Italian. This name comes from the shape of the mushroom cap. It looks like a little piggy face.

Are Not Poisonous
In brief, porcini mushrooms are not poisonous. However, they contain an enzyme called alpha amanitin that can cause liver damage. If you eat too much porcini mushrooms, you should seek medical attention immediately.

Nutrition
Finally, Contain high levels of protein, fiber, iron, zinc, vitamin B12, selenium, and potassium. They also contain antioxidants such as beta carotene, lutein, and lycopene.

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