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Green Shot of Spinach, The Best Superfood

Spinach is one of the most nutritious foods on earth. It’s packed full of vitamins and minerals, fiber, antioxidants, and more. Spinach has been used for thousands of years in traditional medicine. Today, spinach considered an excellent source of nutrients that promote good health.

In fact, called “the superfood of the 21st century.”
Spinach loaded with vitamin A, C, K, B6, folate, iron, calcium, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and omega 3 fatty acids. It also contains lutein, zeaxanthin, beta carotene, and other antioxidants.

Why Is Spinach So Good For You?
Spinach as a food source since ancient times. In fact, considered sacred by the Egyptians and Romans. Today, spinach revered as a superfood because it provides so much nutrition.

How Much Should I Eat?
According to the USDA, adults should eat at least five cups of leafy greens per week. That means eating two servings of spinach each day. If you’re not sure how much spinach you need, check out our guide to the perfect serving size.

Where Can I Find Spinach?
You can find fresh spinach year round at grocery stores. Frozen spinach is also available year round. Look for bags with the words “fresh” or “frozen” on them.

How Do I Cook Spinach?
To cook spinach, simply boil it until wilted. Drain any excess water before serving. If you prefer, you can sauté it in butter or olive oil.

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