Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about pumpkin seeds as well fruit and vegetable offers.

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Pumpkin seeds

Pumpkin seeds are high in protein, fiber, iron, zinc, magnesium, phosphorus, potassium, copper, manganese, vitamin B6, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, vitamin E, vitamin K, and vitamin C.
Additionally, they are an excellent source of dietary fiber, with one ounce providing 5 grams. In brief, fiber helps lower cholesterol levels, reduce blood pressure, and promote healthy digestion. It also helps maintain regularity by helping eliminate waste products from the body.

At first glance, they have high levels of protein, carbohydrates, dietary fiber, and fat.
One ounce of pumpkin seeds contains 4 grams of protein, 2 grams of fat, 1 gram of carbohydrate, and 8 milligrams of iron. These nutrients make them a good addition to any diet.

They are gluten free.
Pumpkin seeds are gluten free. This means that they do not contain any wheat, barley, rye, oats, spelt, kamut, triticale, durum, emmer, farro, graham, or einkorn grains.

They are an excellent source of energy.
Finally, these seeds are high in protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, selenium, thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, biotin, and vitamins A, C, D, E, K, and P.

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