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sesame seeds

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about sesame seeds as well fruit and vegetable offers.

Sesame Seeds

Sesame seeds are an excellent source of protein, fiber, vitamins, minerals, and antioxidants. They’re often used in Asian dishes, but they’re also delicious sprinkled on salads, baked goods, and even ice cream! Also, known to help lower cholesterol levels, reduce blood pressure, and prevent cancer.

Food since ancient times, and they are still today.
Sesame seeds were first cultivated by the Chinese more than 5,000 years ago. Today, sesame seeds are grown worldwide, and they are one of the oldest crops still in use.

Help Lower Cholesterol Levels.
They contain high amounts of protein, fiber, iron, zinc, magnesium, phosphorus, calcium, vitamin B1, and vitamin E. They are also rich in antioxidants, such as lignans, phytosterols, and polyphenols. These nutrients help maintain healthy cholesterol levels, improve cardiovascular function, and protect against certain cancers.

Reduce Blood Pressure.
According to research published in the Journal of Nutrition, they can help lower blood pressure by reducing sodium intake. In addition, sesame seeds contain a compound called sesamin, which shown to inhibit angiotensin I converting enzyme (ACE), an enzyme that plays a role in regulating blood pressure.

Prevent Cancer.

Rich in antioxidants, such as lignans, which linked to reduced risks of certain cancers. Lignans found in abundance in flaxseed, sesame seeds, and other foods high in fiber. Protect against breast cancer because they bind with estrogen receptors in cells.

Are Good For Skin Health.
They are an excellent source of protein, vitamins, minerals, and essential fatty acids. Contain more than 20% protein by weight, making them one of the highest sources of plant protein. Are also a good source of calcium, phosphorus, iron, zinc, magnesium, copper, manganese, vitamin B6, niacin, thiamine, riboflavin, folate, pantothenic acid, biotin, and vitamin E.

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