Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about a goji berry as well fruit and vegetable offers.

www.auscrops.com.au

Goji Berry

Goji berries used by Chinese people for centuries as an energy booster. They’re also known to be one of the most nutritious foods on earth. Goji berries are high in antioxidants, fiber, protein, vitamins, minerals, and other nutrients that promote good health.

What are goji berries?
Goji berries are dried fruits native to China. They are rich in vitamin C, calcium, iron, and manganese. Packed with antioxidants, making them a powerful food source for those looking to boost their immune system.

Where did they come from?
Goji berries were first cultivated in Tibet more than 2,000 years ago. Today, grown in California, Oregon, and Washington.

What makes them so healthy?
Goji berries contain high levels of antioxidants, vitamins, minerals, fiber, protein, and essential fatty acids. They are also rich in amino acids, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, zinc, and copper.

How many calories are in goji berries?
A cup of dried goji berries has approximately 100 calories. This means that a serving size of 1/4 cup would provide roughly 25% of the daily recommended intake of vitamin C.

Which ones should I eat?
Finally, there are several varieties of goji berries available today. You can find them at the Auscrops website as well as natural food stores. If you’re looking for the highest quality, organic goji berries, then you should consider buying them directly from a reputable supplier.

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