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Salmonberry

Salmonberries are an excellent source of protein, vitamins, minerals, omega fatty acids, and antioxidants. They’re also delicious in salads, soups, and desserts.

Where did salmonberries come from?
Salmonberries were first cultivated by Native Americans as early as 1000 AD. In fact, used as a food staple for thousands of years before Europeans arrived in North America. Today, salmonberries are grown commercially in Canada, Alaska, and Washington State.

Why called “salmonberries”?
Salmonberries known as cranberries because they resemble small, round berries. They are actually more closely related to blueberries than to true cranberries. However, they do contain some of the same nutrients found in true cranberries.

What are their health benefits?
Salmonberries are high in antioxidants, fiber, vitamin C, potassium, magnesium, copper, manganese, phosphorus, iron, zinc, and selenium. These nutrients help protect against cardiovascular diseases, cancer, and other illnesses. In addition, salmonberries are rich in omega-3 fatty acids, which are essential for brain development and healthy vision.

Are they safe to eat?
Salmonberries are safe to eat when harvested at the right stage of ripeness. They should not be eaten raw because they contain cyanide. However, cooked, dried, frozen, canned, juiced, or made into jams and jellies.

Can you grow them at home?
You can grow salmonberries at home by planting seeds in late summer or fall. Plant them in well-drained soil with full sun exposure. Keep the plants watered until they start producing berries. Harvest the ripe fruits once they turn red.

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