Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Mustard Greens as well fruit and vegetable offers.

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Mustard Greens – Nutrition and Health Benefits

Mustard greens are a type of leafy green vegetable that is packed with nutrients. They are closely related to cruciferous vegetables such as kale, broccoli, and cabbage and have a sharp, bitter flavor. While they may not be the most popular green on the market, they are definitely worth trying out for their numerous health benefits.

Nutrition Information

Mustard greens are an excellent source of vitamins A, C, K and dietary fiber. They also contain potassium, calcium, magnesium and iron. They also contain trace minerals like manganese which helps your body metabolize carbs, proteins and fats. Finally, mustard green contains compounds called glucosinolates which have been linked to cancer prevention in some studies. In addition to these important nutrients, mustard greens are low in calories so you can enjoy them without worrying about gaining weight.

Health Benefits

The high levels of antioxidants contained in mustard greens help fight off free radicals which can cause cell damage and even lead to cancer. The glucosinolates found can also help reduce inflammation within the body which helps ease joint pain and stiffness associated with arthritis or other inflammatory conditions such as gout. The high amount of dietary fiber contained can also help keep your digestive system healthy by helping food move through the intestines more quickly. Finally, the vitamins contained can help boost your immune system so you’re less prone to getting sick or catching a cold or flu virus during cold seasons.

Conclusion on Mustard Greens

A nutritious addition to any diet due to their high nutrient content including vitamins A, C, K & E. Dietary fiber; potassium; calcium; magnesium; iron; and trace minerals like manganese which helps your body metabolize carbs, proteins & fats. Additionally they contain glucosinolates linked to cancer prevention and phytonutrients. Reducing inflammation within the body easing joint pain & stiffness associated with arthritis or gout. While keeping your digestive system healthy with its high amount of dietary fiber content.

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