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sundried tomatoes

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Sundried Tomatoes as well fruit and vegetable offers.

Sundried Tomatoes – Nutrition & Preparing

Sundried tomatoes are a delicious, healthy and versatile ingredient that can be used in many dishes. Whether you prefer them diced, sliced or chopped, they can add flavor to any meal. This blog post will provide information on the nutritional benefits of sundried tomatoes as well offer tips on how to best prepare them.

Nutritional Benefits

A great source of vitamins and minerals. They contain high amounts of Vitamin A, B6, C and K as well as magnesium, iron and potassium. They also contain antioxidants which help protect against cell damage from free radicals. In addition to their nutritional benefits. Sundried tomatoes are low in fat and calories, making them a great choice for those looking to maintain a healthy weight.

Preparing Your Sundried Tomatoes

As with all produce items, it’s important to properly store to ensure they stay fresh longer. If stored properly in an airtight container in a cool dry place such as the refrigerator or pantry. Your tomatoes should last up to six months. When preparing these tomatoes for use in recipes, soak them in warm water for 5-10 minutes prior to cooking to rehydrate them before adding them into dishes such as salads or pasta sauces. You can also add some oil such as olive oil while soaking the tomatos to give extra flavor when cooking them with other ingredients. Lastly, you can use a food processor or hand blender to make homemade tomato paste out of your sundried tomatoes for an added layer of flavour!


The next time you’re grocery shopping, consider picking up some of these tomatoes! Not only do they have wonderful flavour. But they also offer numerous health benefits that will leave you feeling satisfied after every meal! With proper storage and preparation techniques you can enjoy these delicious treats for up to 6 months – so stock up today!

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