M

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Apples for sale Click here to purchase the freshest quality apples along with other fruit and vegetable products.

www.auscrops.com.au

Apples for sale at Auscrops – Read more for Nutrition facts

The apple has been used for thousands of years in medicine, food, and religion. It was even mentioned by Jesus Christ in his New Testament book, Matthew 5:38.

Apple Nutrition Facts – Vitamin C
An apple contains more than twice as much vitamin C as an orange. This powerful antioxidant helps protect against cancer, cardiovascular disease, and other diseases.

Apple Nutrition Facts – Calcium
A medium sized apple has about 100 calories and provides about 4 grams of dietary fiber. It also contains about 2% of the daily value (DV) of calcium, 1% DV of vitamin C, and 0.5% DV of potassium.

Apple Nutrition Facts – Iron
An apple is an excellent source of iron, calcium, vitamin C, and potassium. These nutrients help maintain healthy bones and teeth, as well as promote good vision and brain function.

Apple Nutrition Facts – Potassium
A medium sized apple contains approximately 100 calories, 3 grams of protein, 2 grams of fat, 1 gram of carbohydrates, and 0 milligrams of sodium. It also has 4% of the daily value of Vitamin C, 6% of the daily value for Vitamin K, and 7% of the daily value each for Vitamin B6 and Thiamin.

Apple Nutrition Facts – Fiber
Finally, an apple is one of the most nutritious fruits available. Lloaded with nutrients such as potassium, magnesium, iron, calcium, and vitamins A, C, E, and K.

Click here to find more articles