Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Bamboo Shoots as well fruit and vegetable offers.

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Bamboo Shoots – All About

Bamboo shoots are a popular ingredient in many dishes from all over the world, from Asian cuisines to the Caribbean. Packed with nutrition and cooked in a variety of ways. Here is some information that you should know before buying or cooking with them.

Nutrition Facts

A great source of dietary fiber, vitamins, minerals, and antioxidants. They contain large amounts of vitamin C, potassium, iron, and calcium. In addition to these essential vitamins and minerals, they also contain polyphenols which may help reduce inflammation and improve gut health. Furthermore, bamboo shoots have a low calorie count and contain no fat or cholesterol.

Types

There are several different types available for purchase. The most common type is called moso bamboo; this type is usually used for culinary purposes due to its mild flavor and texture when cooked. Other varieties include jiaogulan bamboo (also known as longevity grass), makino bamboo (widely grown in Japan), laiyao bamboo (known for its medicinal properties), and phyllostachys edulis (a type often used for pickling).

Cooking with Bamboo Shoots

Prepared in many ways; they can be boiled, steamed, stir-fried, or even eaten raw if they are young enough. When cooking with fresh bamboo shoots it is important to remove the outer layer first since it is tough and can be difficult to digest. Once the outer layers removed, the inner core can slice into desired pieces and added to any dish. For optimal flavor, try adding garlic or ginger when cooking with fresh bamboo shoots.

Conclusion:

An excellent source of nutrition that can add flavor and texture to any dish! Packed with essential vitamins and minerals such as vitamin C, potassium, iron, calcium, dietary fiber as well as polyphenols which may help reduce inflammation in your body.

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