Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about bean sprouts as well fruit and vegetable offers.

www.auscrops.com.au

Bean sprouts

Beansprouts are actually immature soybeans that grow in pods on legumes. They are often used in Asian dishes, especially stir fries. They are an excellent source of protein and fiber and also contain many vitamins and minerals.

Here’s how much nutrition they have per 100 grams.
A 100 gram serving contains:

• 1.5g Protein
• 3.4g Fat
• 0.7g Carbohydrates

Protein – 8g
Beansprouts are high in protein, with 8 grams per 100 grams serving. This makes them a good food choice for vegetarians and vegans.

Fat – 0.7g
Beansprouts are low in fat, containing only 0.7 grams per 100 grams serving, making them a healthy snack option.

Carbohydrates – 4.8g
Beansprouts are high in dietary fiber, with 7.5 grams per 100 grams serving. This makes beansprouts a good choice for people who need more fiber in their diet.

Fiber – 3.6g
Beansprouts are also rich in vitamin K, folate, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, biotin, and vitamin B12.

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