Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about brazil nuts as well fruit and vegetable offers.

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Brazil nuts

Are high in selenium, which helps maintain healthy skin, hair, and nails. Selenium also plays a role in maintaining a strong immune system.

They also contain high levels of vitamin E, which helps protect against heart disease and cancer.
Also high in protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, potassium, calcium, and vitamins B1, B2, B6, C, D, and K.

One of the most nutritious foods available.
One among the richest sources of selenium, an antioxidant mineral that helps protect against cancer, cardiovascular disease, and other diseases. Selenium is also necessary for proper thyroid function. It has been shown to help prevent certain cancers, such as prostate cancer, colon cancer, breast cancer, and ovarian cancer.

Have more protein than any other nut or seed.
Contain more protein than any other food source. They are also high in fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin B6, folate, thiamin, riboflavin, niacin, pantothenic acid, biotin, and vitamin E.

A good source of magnesium, copper, zinc and manganese.
Are one of the few foods that contain selenium, an antioxidant mineral that helps protect against cancer and cardiovascular diseases. Selenium is also found in fish, meat, poultry, eggs, whole grains, legumes, fruits and vegetables.

A great source of selenium, which is important for healthy skin, hair and nails.
High in protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, potassium, vitamin B6, folate, niacin, thiamine, riboflavin, pantothenic acid, biotin, vitamin E, vitamin K, calcium, sodium, phosphorous, iodine, chromium, molybdenum, boron, and selenium. They are also low in calories (about 40 per ounce), fat, cholesterol, saturated fat, trans fats, carbohydrates, dietary fiber, and sodium.

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