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Beetroot Powder

Beetroot powder is a superfood that is gaining popularity for its many health benefits. It is rich in vitamins, minerals, antioxidants and nitrates. Beetroot powder can be added to smoothies, juices and baked goods for an extra nutritional boost. Here are some of the top reasons to add beetroot powder to your diet.

Beetroot Powder Nutrition
Are a nutrient-dense food that is high in vitamins, minerals, antioxidants and nitrates. It is also a good source of dietary fiber. Here is a closer look at the nutrients found in them

Vitamins – Rich in vitamins A, C and B6. Vitamin C is an important nutrient that helps boost the immune system. B6 is essential for converting food into energy. Vitamin A is important for vision and skin health.

Minerals – Contains calcium, iron, magnesium, phosphorus and potassium. Calcium is important for strong bones and teeth. Iron helps transportation of oxygen in the blood. Magnesium helps with energy production and muscle function. Phosphorus helps with cell growth and repair. Potassium helps with fluid balance in the body.

Antioxidants – Contains antioxidants that help protect cells from damage. These include polyphenols, betanin, and lycopene.

Nitrates – Nitrates are converted into nitric oxide in the body which has many benefits including lower blood pressure, improved athletic performance, and increased blood flow to the brain.

Dietary Fiber – Dietary fiber helps with digestive health and keeps you feeling full longer after eating.

Health Benefits of Beetroot Powder

The many nutrients found in them offer a variety of health benefits such as improved heart health, reduced inflammation, increased cognitive function and more. Let’s take a closer look at some of these benefits:

Heart Health – The antioxidants found in them can help reduce LDL cholesterol (the “bad” cholesterol) and triglycerides which can lead to heart disease. The nitrates in them can also help lower blood pressure by widening blood vessels.
Immune Function – Vitamin C is essential for a strong immune system. The antioxidants found in them can also help protect cells from damage.

Cognitive Function – Increased blood flow to the brain has been linked with improved cognitive function. The nitrates found in them can help increase blood flow to the brain.

Anti-Inflammatory Properties – The antioxidants found in them can help reduce inflammation throughout the body. This can lead to reduced risk of diseases such as arthritis, cancer, and more.

Fun Facts

Furthermore, beets used medicinally for centuries. In brief, hippocrates, the father of modern medicine, prescribed beets for fevers and constipation.

Beets were once used as currency. During the Roman Empire, farmers would pay their taxes with beets.

Only 1% of the world’s population does not taste sweetness when they eat beets due to a genetic mutation.

Conclusion

Finally, beetroot powder is a nutrient-dense superfood that offers many health benefits thanks to its vitamins, minerals, antioxidants and nitrates content. In brief, you can easily add it to smoothies, juices or baked goods for an extra nutritional boost. Try incorporating beetroot powder into your diet today!

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