Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about bitter orange as well fruit and vegetable offers.

www.auscrops.com.au

Bitter Orange – Get to Know

There is a wide variety of citrus fruits, and one especially interesting type is the bitter orange. While it may not be as popular as oranges or lemons, bitter oranges are gaining in popularity due to their unique flavor and nutritional benefits. Let’s take a look at why you might want to start adding this unusual fruit to your diet.

What Is Bitter Orange?

Bitter oranges are a type of citrus fruit native to Southeast Asia. Closely related to sweet oranges, though they have a tart, acidic taste that can be off-putting for some people. The skin of the fruit is yellow-orange in color and fairly thin, while the pulp inside is bright orange and filled with seeds.

Nutritional Benefits

Bitter oranges are an excellent source of vitamin C, providing about 50% of your daily need in just one serving. They also contain fiber, potassium, magnesium, calcium, and other essential vitamins and minerals. The antioxidants present in the fruit can help protect against oxidative damage from free radicals. As well may even reduce inflammation in the body. Additionally, these nutrients help boost immunity, reduce cholesterol levels, improve digestion and metabolism, and promote heart health.

Uses

Bitter oranges eaten raw or used in recipes such as marmalades or jams. The peel can be used to make teas that have both medicinal and calming properties. Alternatively, they can be juiced or blended into smoothies for a healthy snack that provides plenty of vitamins and minerals without added sugars or preservatives. The juice also used as ingredients in dressings or cocktails such as margaritas or mimosas for an extra tart flavor kick!

Conclusion:

If you’re looking for something new to add to your diet with lots of health benefits but not too much sugar content then consider giving bitter orange a try!

Click here to read similar articles.