Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about black currant as well fruit and vegetable offers.

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Black Currant

Black currants are small berries that grow on shrubs. They’re also known as black gooseberries, black raisins, or black grapes.

They also make delicious juice or wine.
Black currants contain high levels of vitamin C, fiber, potassium, and antioxidants. They also provide a good source of manganese, phosphorus, copper, iron, magnesium, niacin, riboflavin, thiamine, zinc, and vitamins A and B6.

Black currants contain antioxidants and fiber.
Black currants are native to Europe and Asia. They were first cultivated by Native Americans as early as 500 BC. Today, black currants are grown commercially in North America, Australia, New Zealand, South Africa, and China.

They have a tart flavor.
Black currants contain high levels of vitamin C and fiber. They also contain antioxidants called anthocyanins, which help protect against free radicals. Free radicals cause cell damage and contribute to aging.

They’re high in vitamin C.
Vitamin C helps boost immunity and fight infection. It’s also an antioxidant that protects cells from oxidative stress. Antioxidants neutralize harmful molecules known as free radicals. These molecules can damage DNA and lead to cancer.

They’re low in calories.
Finally, black currants are low in calories, with just 40 calories per cup. In brief, they contain vitamin C, fiber, potassium, manganese, copper, magnesium, phosphorus, iron, folate, and thiamin.

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