Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about gooseberry as well fruit and vegetable offers.

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Gooseberry

A gooseberry is high in antioxidants, fiber, vitamin C, and potassium. They also contain many other nutrients that promote good health.

Here are ten health benefits of eating gooseberries.
Antioxidants – Goosberries are rich in antioxidants, which help protect cells against damage caused by free radicals. Free radicals are unstable molecules that cause cell damage. Antioxidants neutralize these free radicals before they do any harm.

2. Fiber – Goosberries are an excellent source of dietary fiber. Dietary fiber helps keep your digestive system healthy. It also helps lower cholesterol levels and reduces the risk of cardiovascular diseases.
3. Vitamin C – Goosberries are packed with vitamin C, which strengthens your immune system and protects your body from infections.
4. Potassium – Goosberries are a good source of potassium, which plays a role in maintaining normal blood pressure.

Help Prevent Cancer.
Goosberries contain high amounts of quercetin, a flavonoid compound to prevent cancer. Quercetin works by blocking enzymes that promote tumor growth. In addition, goosberries contain ellagic acid, another type of antioxidant found to reduce the risk of certain cancers.

5. Heart Disease Protection – Goosberries are loaded with anthocyanins, compounds that have been linked to reduced risk of coronary artery disease. Anthocyanins associated with improved blood flow and reduced inflammation.
6. Weight Loss – Goosberries are low in calories and high in fiber, making them a perfect weight loss food.
7. Anti-Inflammatory Properties – Goosberries shown to inhibit the production of inflammatory chemicals called cytokines. Cytokines play a role in autoimmune disorders such as rheumatoid arthritis and lupus.

Fight Inflammation.

Goosberries are an excellent source of antioxidants, especially when compared to other berries. Antioxidants help protect cells against damage caused by free radicals. Free radicals are unstable molecules that cause cell damage.

8. Cancer Prevention – Goosberries contain high levels of ellagic acid, a phytochemical reduce the risk of breast cancer. Ellagic acid has also been shown to decrease the size of tumors in mice.
9. Diabetes Prevention – Goosberries are rich in polyphenols, compounds that have been shown to improve insulin sensitivity. Insulin resistance is a precursor to Type 2 diabetes.
10. Digestive Health – Goosberries are high in pectin, a soluble fiber that helps move food through the digestive tract. Pectin also reduces cholesterol absorption and improves bowel function.

Boost Immune System.
In addition, goosberries are a good source of vitamin C, which boosts immunity. Vitamin C also supports healthy skin, bones, teeth, and gums.

Lower Blood Pressure.
Finally, a study published in the Journal of Nutrition found that eating goosberries daily for 12 weeks lowered blood pressure by an average of 8 mmHg systolic (top number) and 5 mmHg diastolic (bottom number). In brief this means that people who eat goosberries regularly could lower their risk of developing high blood pressure.

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