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black eyed peas

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Black Eyed Peas – Everything to Know

Black-eyed peas are a type of legume that is popular in many cuisines around the world. This small, yet mighty ingredient carries with it a rich history and provides numerous health benefits. There’s no doubt about it, black-eyed peas are an incredibly versatile and healthy addition to any diet. Here’s what you need to know about this popular vegetable.

What Are Black Eyed Peas?

Black-eyed peas are a type of legume that is similar in size and shape to a navy bean. They have a mild flavor, creamy texture, and eaten fresh or dried. In the United States, Most commonly used as an ingredient in rice dishes, soups, stews, salads, dips, and side dishes. The most common varieties are the small, black variety and the larger white variety known as “cream peas” or “Texas cream peas”.


Black-eyed peas have been around for centuries and have been consumed by people all over the world for centuries. In the United States, traditionally eaten on New Year’s Day for luck because of their resemblance to coins. Also served as part of Sunday dinner in many Southern households as early as the 1800s. Today, they remain popular in Southern cooking where often cooked with bacon or ham hocks for flavor.

Nutritional Benefits

High in fiber and protein which makes them a great source of both energy and nutrition. They also contain important vitamins such as Vitamin A, Vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), folate (B9), vitamin E and iron which can help promote overall health and wellbeing. Additionally, these beans contain phytonutrients that can reduce inflammation in the body which helps protect against certain diseases like diabetes and heart disease. Finally, they are naturally low in fat so they make a great choice for those looking to maintain a healthy weight or lower their cholesterol levels.


All things considered they provide an excellent source of nutrition without sacrificing taste or texture! Not only do they have an incredible amount of nutritional benefits but their versatility means that you can use them in almost any dish you like! If you’re looking for something new to add to your kitchen repertoire consider giving them a try; you won’t regret it!

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