Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about black mangoes as well fruit and vegetable offers.

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Black Mangoes – Nutrition & Harvesting

Black mangoes, also known as Bombay mangoes, are a type of mango that originates from India. These sweet and juicy fruits are a popular summertime treat. However, there is much more to black mangoes than just their delicious taste. Let’s explore some interesting information about black mangoes and discuss why you should add them to your shopping list this summer.

Nutritional Content

Black mangoes are an excellent source of vitamins A and C, which are both essential for your health. Vitamin A helps boost your immune system and protects against disease-causing germs, while vitamin C helps with tissue repair and wound healing. Additionally, black mangoes contain good amounts of dietary fiber and potassium, both of which help promote healthy digestion and reduce the risk of heart disease.

Harvesting & Availability

Black mango trees grow best in hotter climates with plenty of sunshine throughout the year. In India, where these mangoes originate from, they are typically harvested during the months of April and May. You can find them already ripe in most Asian markets during these months or you can purchase them unripe so that you can wait until they are ready to eat. They will be sweeter if ripened before eating instead of being eaten unripe.

Taste & Uses

They have a unique taste compared to other varieties of mangoes; they have a slightly acidic flavor with hints of sweetness when ripe. The flesh is usually quite firm but it still has a soft texture that makes it easy to chew even when unripe. Many people enjoy eating a black mango as-is or adding them into salads or smoothies for flavor variety. You can also use them in chutneys or sauces for a unique twist on traditional recipes!

Conclusion on Black Mangoes

A great addition to any grocery list! Not only do they provide essential vitamins and minerals for your body, but they also have an interesting taste that adds variety to all sorts of dishes and snacks. Look out for these sweet treats at your local store this summer. Check out Auscrops for great offers!

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