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Broccoli is an excellent source of vitamins C and K, fiber, folate, calcium, iron, magnesium, potassium, and zinc. It’s low in calories and fat, and high in protein.

Broccoli Has More Antioxidants Than Any Other Food.
Broccoli has more antioxidants than any other food. This means that it helps protect against cancer, heart disease, and other diseases.

Contains Vitamins A And K.
Broccoli contains vitamins A and K, both of which help keep bones strong. Vitamin K helps prevent blood clots, while vitamin A helps build healthy skin and eyes.

Has More Fiber Than All Other Vegetables Combined.
They have more fiber than any other vegetable combined. This means that eating just half a cup of cooked will give you almost as much dietary fiber as eating an entire cup of oatmeal.

Is High In Vitamin C.
Broccoli is high in vitamin C, which helps protect against cancer and boosts immunity. It’s a powerful antioxidant that protects cells from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage. They are produced naturally when we breathe, exercise, and eat certain foods.

Is One Of The Healthiest Foods You Can Eat.
Broccoli is one the most nutrient dense foods available. It contains more than twice as much calcium as milk, nearly three times as much iron as spinach, and almost four times as much potassium as bananas.