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Brussel Sprout Plant – The Facts

Do you love Brussels sprouts but don’t know much about them? This blog post will provide information and facts about the Brussels sprout plant. From how it is grown to its nutritional content, you will learn everything you need to know about this vegetable.

What is a Brussel Sprout Plant?

Brussels sprouts are part of the Brassica family, which also includes cauliflower, kale and cabbage. The plant grows like a small tree with stems that can reach up to one meter in height. The leaves are dark green and the buds form at the bottom of each stem. Each stem can produce up to 40 buds and each bud is a Brussels sprout!

How Are They Grown?

Brussels sprouts require a cool growing season with temperatures between 60-65 degrees Fahrenheit. Longer days promote more growth while shorter days help them mature faster. The soil should well-drained with plenty of organic matter as well a neutral pH level of 6.5-7.5 for optimal growth. As they grow, they should thinned out so that there is an adequate amount of space between plants for air circulation and light penetration.

Nutritional Content

Brussels sprouts packed full of nutrition! They contain high amounts of vitamin C as well as vitamins K and A which help strengthen bones, reduce inflammation and improve vision health respectively. Additionally, Brussels sprouts also contain dietary fiber which helps keep your digestive system regular as well as folate which helps pregnant women prevent birth defects in their babies.

Conclusion:

Brussels sprouts are an excellent addition to any meal or diet due to their nutrient-rich contents! Not only do they taste delicious, but they are also low in calories yet high in vitamins and minerals essential for good health such as vitamin C, Vitamin K, Vitamin A and Folate amongst others!

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