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Butter beans are an excellent source of protein, fiber, iron, folate, zinc, and vitamin C. They’re also rich in antioxidants that fight free radicals and reduce inflammation.

Why Grow Butter Bean?

Butter beans are a super food because they’re packed with nutrients and contain no cholesterol. They’re also easy and fun to grow. You can plant butter bean seeds indoors in early spring, then transplant them outside after the last frost. Once they’ve grown into plants, you’ll need to thin them out so they don’t crowd each other.

Where Does Butter Bean Come From?

You can grow butter beans indoors or out. Indoors, you’ll need a large pot with plenty of room for roots to spread. Outdoors, you’ll need a sunny spot with good drainage. If you live in an area where frost is common, plant seeds in late summer so they can mature before winter hits.

How to Cook

To prepare butter beans, simply boil them until tender. Drain and serve as a side dish or add to salads.

How to Store

You can store fresh in the refrigerator for up to three days. If you’d rather freeze them, keep them in an airtight container in the freezer for up to six months.

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