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canola oil

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about canola oil as well fruit and vegetable offers.

Canola Oil

Made by pressing rapeseed (also known as rapeseed) seeds. The oil is then refined and filtered to remove any impurities.

Healthier Heart.
Contains omega-3 fatty acids, which help reduce inflammation in the body. This makes it beneficial for people with cardiovascular diseases, such as heart attacks and strokes. Omega-3 fatty acids also improve brain function and memory.

Better Digestion.
Rich in vitamin E, which helps protect cells against damage caused by free radicals. Free radicals are unstable molecules that cause cell damage when present at higher levels than normal. Vitamin E also protects the liver from toxins and improves blood flow throughout the body.

Lower Cholesterol.
Contains omega-3 fatty acids, which help lower cholesterol levels. A study published in the Journal of Nutrition found that people who consumed more than 2 tablespoons of canola oil daily had significantly lower total cholesterol and LDL (bad) cholesterol levels compared with those who ate less than 1 tablespoon per day.

More Energy.
Helps reduce inflammation, which can lead to fatigue. In fact, one study found that people who consumed at least 3 tablespoons of canola oil each day experienced significant improvements in energy levels.

Less Fatigue.
If you’re looking for ways to boost your energy levels, consider adding more canola oil to your diet. You can use it in place of other oils when cooking or add it to salads and sandwiches.

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