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cape gooseberry australia

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Cape Gooseberry Australia

Cape gooseberry is a delicious, sweet-tart fruit that has recently surged in popularity. Despite its name, the cape gooseberry is not related to either the gooseberry or the cape berry. It is actually native to South America and was introduced to Australia in 1820. This guide will provide you with all the information and facts you need about cape gooseberry in Australia so that you know exactly what you are buying when shopping for this delicious fruit.

Where Does Cape Gooseberry Come From?

Cape gooseberries originally come from Peru, Bolivia, and Chile. Grown commercially since 1820 when introduced into Tasmania. Today, they are widely available throughout Australia during summer months when they reach peak ripeness. They can be purchased fresh or canned and are used as an ingredient in jams, jellies, pies, sauces, salads and other dishes.

What Does Cape Gooseberry Look Like?

Cape gooseberries are small yellow berries that grow inside a thin husk or calyx similar to a tomatillo or Chinese lantern plant. The yellowish-orange flesh of the berry is sweet yet tangy with a mild flavor reminiscent of pineapple and mangoes. The seeds of the berry are edible but crunchy when eaten raw so it’s best to remove them before consuming the fruit directly or using it for cooking purposes.

Nutritional Benefits of Cape Goosebery

Cape gooseberries packed with nutrients including vitamin C, B vitamins, beta carotene, calcium, iron and magnesium. Contains dietary fiber which helps keep your digestive system healthy. While promoting weight loss due to its low calorie content (only 28 calories per 100g). Additionally, cape gooseberries contain natural antioxidants. Which help protect your body from free radicals that can cause cell damage over time leading to diseases such as cancer and heart disease.


Cape Gooseberries are an excellent source of nutrition for those looking for something different than traditional fruits like apples or oranges. Not only are these berries tasty but they also offer a wide range of important vitamins and minerals. This can support overall health and well-being as part of a balanced diet. Whether you prefer eating them fresh or adding them into recipes as an ingredient – there is no doubt that cape gooseberries have become popular choice among Australians due to their unique flavor profile coupled with the numerous nutritional benefits they offer!

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