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Cilantro – Nutrition & Taste

Cilantro is an herb that belongs to the same family as parsley and carrots, and it has a unique flavor profile. It can be used in salads, soups, stews, salsas, dressings and sauces. Cilantro is also packed with nutrition and health benefits. Let’s take a closer look at cilantro and find out why you should add this delicious herb to your diet.

Nutritional Benefits

Cilantro is an excellent source of dietary fiber and vitamins A, B6, K and C. It also contains iron, calcium and magnesium. The antioxidants found in cilantro help protect the body from free radical damage, while its anti-inflammatory properties can help reduce inflammation associated with conditions like arthritis and asthma. Additionally, cilantro shown to help lower cholesterol levels, aid digestion and promote healthy skin.


A bright flavor that many people describe as being citrusy or tangy. Its taste profile is quite different from other herbs you may be more familiar with such as basil or oregano; it adds a unique flavor to any dish. To get the most out of cilantro’s flavor it’s best to use it fresh rather than dried; however both will work if necessary!
additionally when preparing cilantro make sure to remove the stems since they contain less flavor than the leaves.

Buying & Storing Tips

When buying look for bright green leaves not wilted or discolored. If possible buy organic as this will ensure you get the full nutritional benefits of this great herb! When storing, always wrap it in damp paper towel before placing it in an airtight container in the fridge; this will keep it fresher longer! Additionally you can freeze them if needed by chopping then placing into ice cube trays filled with water or olive oil before freezing for later use!

Conclusion on Cilantro

No matter how you choose to enjoy, whether it’s fresh in salads or cooked dishes. Adding this powerhouse herb to your diet will provide numerous health benefits along with its unique flavor profile!

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