Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about coconut yoghurt as well fruit and vegetable offers.

www.auscrops.com.au

Coconut Yoghurt

More and more people are making the switch to plant-based yoghurts and there are plenty of options to choose from. One of our favourites here at The Healthy Maven is coconut yoghurt! This creamy, delicious and nutritious treat is made from fermented coconut milk and is packed with probiotics, healthy fats and vitamins. Keep reading to learn more about the health benefits, how to make your own at home and some fun facts about this delicious superfood!

The Health Benefits:
A great source of probiotics, which are live bacteria that are essential for gut health. Probiotics promote a healthy digestive system, help you absorb nutrients better and boost your immune system. Coconut yoghurt is also a good source of healthy fats, which are essential for brain health and can promote weight loss. Additionally, they are rich in vitamins C, E and B12, which are all important for maintaining good health.

How to Make at Home:
Making your own at home is actually really easy! All you need is a can of full fat coconut milk, a probiotic capsule and a little bit of time. Simply open the probiotic capsule and mix the contents into the coconut milk. Pour the mixture into a jar or container and leave it in a warm place for 24-48 hours to allow the fermentation process to occur. Once it has thickened, simply store it in the fridge where it will keep for up to 2 weeks.

Fun Facts:

Was actually first created by accident! In the 1970s, scientists were trying to create a dairy-free yogurt alternative using soybeans but they accidentally created a fermented coconut milk product instead.
Coconut yoghurt has more probiotics than dairy yogurt because it goes through a longer fermentation process.
Most commercial brands of coconut yoghurt use thickeners like carrageenan or tapioca starch to give it a thicker consistency but these ingredients can be harmful to your gut health. That’s why we recommend making your own coconut yoghurt at home using full fat coconut milk and a probiotic capsule!
Coconut yoghurt can be used in sweet or savory dishes – it’s versatile and delicious! Try it in smoothies, on top of oatmeal or as a replacement for mayo or sour cream in dips or salad dressings.

Conclusion:

Finally, we hope you enjoyed learning everything there is to know about coconut yoghurt! This delicious plant-based treat is not only nutritious but also easy to make at home. In brief, be sure to try it in smoothies. Furthermore, on top of oatmeal or as a replacement for mayo or sour cream in dips or salad dressings. The possibilities are endless! And if you’re looking for more plant-based yogurt options, check out our blog post on 5 Dairy Free Yogurts That Aren’t Coconut Yoghurt!

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