Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about juice life as well fruit and vegetable offers.

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Juice Life

Juicing become a popular way to consume fruits and vegetables, easy and convenient way for daily recommended intake of vitamins and minerals. Not to mention, juicing also allows you to experiment with different flavor combinations to find what you like best. But with so many different types of juices out there, it can be hard to know where to start. Here is a quick guide to the different types of juices you can make at home with a juicer or blender.

Types of Juices

Fruit Juice
The most common type of juice is made from fruits. Fruits are an excellent source of vitamins, minerals, and antioxidants, making them a great choice for a healthy juice. When juicing fruits, you can use both fresh and frozen fruits. If using fresh fruits, make sure to wash them thoroughly before juicing.

Vegetable Juice
Vegetable juices are not as sweet as fruit juices, but they are just as nutritious. Vegetables are a great source of vitamins, minerals, and fiber, making them an excellent addition to any diet. When juicing vegetables, best fresh vegetables that have been washed thoroughly.

Green Juice
Green juices made with leafy green vegetables such as spinach, kale, and Swiss chard. Veggies packed nutrients like iron, calcium, and vitamins A and C. New to juicing, start by adding a small amount of greens to your juice and gradually increase the amount for the taste.

Carrot Juice
Carrot juice made with—you guessed it—carrots! Carrots excellent source of beta-carotene, converted into vitamin A in the body. Vitamin A is important for vision health and immunity. Carrot juice is also a great source of fiber and potassium.

Beet Juice

Beet juice with beets and often other veggies like carrots, apples, or leafy greens. Beets are a good source of folate, which is important for pregnant women since it helps prevent birth defects. Beet juice is also high in nitrates, which can help improve blood flow and lower blood pressure.

Tomato Juice
Tomato juice from tomatoes (surprise!) and often other veggies like carrots or celery. Tomatoes are a good source of lycopene, an antioxidant linked with heart health and cancer prevention. Tomato juice is also a good source of vitamins A and C as well as potassium.

Conclusion

As you can see, there are many different types of juices you can make at home with a juicer or blender—and each one offers its own unique set of health benefits. So what are you waiting for? Get started on your juicing journey today!

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