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Coconuts are an excellent source of protein, fiber, vitamins, minerals, and essential fatty acids. It also contains lauric acid, which helps fight viruses and bacteria in the body.

In this article we will show you how coconut oil can help you lose weight and keep it off.
Coconuts with oil is a healthy fat that is high in saturated fats. Made up of medium chain triglycerides (MCT) and lauric acid. MCTs are easily digested by the liver and converted into energy. Lauric acid is a monounsaturated fat that is beneficial for the immune system.

Coconut Oil Benefits

Contains more than 75 nutrients, including vitamins A, D, E, K, B1, B2, B3, B5, B6, B9, C, and minerals such as calcium, magnesium, phosphorus, potassium, sodium, iron, zinc, copper, manganese, iodine, selenium, and fluoride.

Coconut Oil Recipes

Are excellent source of medium chain triglycerides (MCT), easily absorbed by the body and provide energy without causing weight gain. MCTs also help reduce inflammation and improve brain function. Coconut oil is high in lauric acid, which helps fight bacteria and viruses.

Coconut Oil Weight Loss Tips

Are a healthy fat that contains more than 75% saturated fats. This makes coconuts a good choice for people who are trying to lose weight. Coconut oil is rich in medium chain fatty acids, which quickly metabolized into ketones liver. Ketones are produced when the body burns stored fat instead carbohydrates.

Coconuts Oil Side Effects

Coconut oil side effects are rare. However, some people do report stomach upset after consuming large amounts of coconut oil. If you notice any symptoms, stop using immediately and consult with your doctor.

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