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Cranberry fruit

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Cranberries are a type of berry that grows on bushes in North America. They’re also called cranberries because they were traditionally used by Native Americans to treat urinary tract infections.

They Fight Cancer.

Cranberries contain powerful antioxidants that help fight cancer cells. In fact, research has shown that cranberries can prevent prostate cancer growth and slow down the spread of breast cancer.

They Boost Immunity.

Cranberries also boost immunity by helping white blood cells destroy bacteria and viruses. This helps protect against colds and flu.

They Help Prevent Heart Disease.

Cranberries contain high levels of vitamin C, which has powerful antioxidant properties. Antioxidants help prevent free radicals from damaging cells and DNA. Free radicals are linked with cancer, heart disease, and other diseases.

They Can Lower Blood Pressure.

Cranberries also contain anthocyanins, which are antioxidants that lower blood pressure by relaxing blood vessels. In fact, cranberries have more anthocyanin than blueberries, blackberries, raspberries, strawberries, and cherries combined.

They May Help You Lose Weight.

Cranberries are high in fiber, so they help keep you full longer. This means you won’t feel hungry between meals. Plus, cranberries are low in calories, making them an excellent choice for weight loss.

Finally, to read similar articles on cranberry fruit as well fruit and vegetables click here

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