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Do Bananas Make You Constipated

When it comes to buying fruit and vegetables, bananas are often a top pick for many families. Bananas are tasty, versatile and convenient. But can they cause constipation? Let’s investigate the truth about bananas and constipation.

Can Bananas Cause Constipation?

The answer is yes, but only if you eat too many of them. All fruits contain fiber, including bananas. Fiber helps keep us regular by moving waste through our digestive system more quickly. However, too much fiber can cause constipation because your body isn’t able to break down all of the fiber at once. This causes the waste to move more slowly through your system which can lead to constipation.

How Many Bananas Should You Eat?

Most adults should aim for 25-35 grams of fiber per day from all sources, including fruits like bananas. A medium banana contains about 3 grams of fiber so you would need to eat about 8-10 small or 6-8 medium bananas each day in order to consume enough fiber for regularity. Eating this many bananas would also provide other important nutrients such as potassium and vitamins B6 and C so it’s certainly possible—but not necessary—to get enough fiber from eating bananas alone!

Eating fewer than 8-10 small or 6-8 medium bananas each day should not cause constipation. Since that amount is still far less than what is recommended for daily intake (25-35 grams). It’s also important to note that other factors such as exercise, water intake, stress levels and medications can also affect one’s digestion so it’s best to consider these when assessing potential causes of constipation.

Conclusion on Do Bananas Make You Constipated

In conclusion, eating too many bananas can contribute to constipation because they contain high amounts of dietary fiber. However, eating 6-8 medium sized bananas (or 8-10 small ones) per day should be enough for most adults with no adverse effects on digestion or regularity. It’s important to remember that other factors such as exercise level, stress levels and medications can also influence digestion so it may be best to consider those when trying to figure out the underlying cause of any digestive issues you may be experiencing!

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