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Dragon Fruit – Everything to Know

If you’re looking for a unique, exotic fruit to add to your grocery list, then look no further than the dragon fruit. Also known as Pitaya or Pitahaya, this strange-looking fruit is packed with a variety of health benefits. In this blog post, we’ll take a closer look at what makes dragon fruit so special and provide some tips on how to prepare it.

Origin

Native to Central and South America and parts of Asia, the dragon fruit is an edible cactus plant that has been enjoyed by many cultures around the world for centuries. The plant belongs to the genus Hylocereus as wellcharacterized by its bright pink skin and green scales. Inside, you’ll find white flesh with hundreds of small black seeds.

Health Benefits

Although it may not be very well-known in western countries, dragon fruits offer a variety of health benefits due to their high antioxidant content and anti-inflammatory properties. These benefits include improved digestion, better cardiovascular health, stronger bones, boosted immunity, improved skin tone and texture, better blood sugar control and even weight loss! Additionally, the antioxidants in dragon fruits can help protect against cell damage caused by free radicals that can lead to serious illnesses like cancer.

How To Prepare Dragon Fruit

Dragon fruits have a sweet yet mild taste enjoyed in a variety of dishes both sweet and savory. To prepare them for eating simply cut them in half lengthwise with a sharp knife. Scoop out the flesh with a spoon or use a melon baller for smaller pieces. Enjoy as-is or add it to salads or smoothies for an extra boost of flavor! The skin is edible but often discarded due to its tough texture.

Conclusion:

Dragon fruit is an excellent addition to any diet thanks to its unique flavor and wide range of health benefits. This includes improved digestion, better cardiovascular health and stronger bones! It also contains antioxidants that can protect against cell damage caused by free radicals. Which can lead to serious illnesses like cancer.

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