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elder flowers

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Elder Flowers – Taste, Texture & Use

Elder flowers are a popular variety of edible flower found in many home gardens and grocery stores. The flowers of the elderberry plant have been used for centuries to create delicious drinks, desserts, and even medicinal remedies. Let’s take a look at what you should know about elder flowers.

Taste & Texture

The taste of the elder flower described as sweet and slightly musky with notes of honey and lychee. The texture is soft and delicate when fresh, but can become slightly slimy if cooked or frozen. For this reason, often dried before added to recipes or used as decorations on top of cakes or other desserts.


Elder flowers used in a variety of ways. Often steeped in hot water to make an herbal tea that has a unique flavor profile, said to help with colds, congestion, asthma, and allergies. Also added to wines, syrups, jams, jellies, salads, soups, custards, muffins and more. Elderflowers known to use as a natural dye for fabrics or yarns due to its vibrant yellow color when mixed with alum mordant.

Nutritional Benefits

Elder flowers are low in calories but packed with essential vitamins such as Vitamin A & C which act as antioxidants that help protect cells from damage caused by free radicals. They also contain small amounts of potassium which helps regulate blood pressure levels and magnesium. Which helps maintain healthy bones and teeth structures. Additionally they contain essential minerals such as iron which helps transport oxygen throughout the body. Calcium which strengthens bones. Zinc which aids wound healing. Manganese which aids metabolism. Copper which helps digestion. Selenium which helps protect against cancer-causing agents; plus some B vitamins which provide energy boost throughout the day!

Conclusion on Elder Flowers

An incredibly versatile ingredient with numerous culinary uses along with health benefits associated with them such as providing antioxidants to prevent cell damage from free radicals.

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