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Feijoa Fruits: All You Need to Know

The feijoa fruit is a unique, tropical fruit native to South America. Cultivated in many countries around the world, including New Zealand and Australia, for its sweet and tangy flavor. Feijoas are low in calories and have numerous health benefits. In this blog post, we will cover everything you need to know about feijoa fruits.

What Does a Feijoa Fruit Look Like?

Feijoas have an oval or pear-shaped exterior that is usually green or yellow in color with orange specks on it. They range from two to five inches in length and weigh up to three ounces each. Inside the fruit is a translucent jelly-like substance surrounding many small seeds. The flesh of the feijoa is creamy white and tastes sweet and tart at the same time.

Health Benefits

Packed with nutrients that can benefit your health in various ways. They contain vitamin C which helps boost the immune system, reduce inflammation, and protect against oxidative damage. Additionally, they are rich in dietary fiber which aids digestion and keeps you feeling full for longer periods of time. Lastly, feijoas also contain powerful antioxidants that can help protect your cells from free radical damage.

Harvesting & Storage Tips

Feijoas are typically harvested during late summer to early autumn when they reach peak ripeness. The best way to tell if a feijoa is ripe is by gently squeezing it; if it yields slightly then it’s ready to be picked! Once harvested, store them at room temperature for up to one week or in the refrigerator for up to four weeks. If you want to keep them for longer periods of time, consider freezing them as frozen feijoas will last up to 6 months without losing any flavor or texture.

Conclusion on Feijoa Fruits

Feijoa fruits are a delicious tropical treat that offer numerous health benefits! They taste sweet and tart at the same time thanks to their high levels of vitamin C, fiber, and antioxidants which help boost immunity, reduce inflammation, aid digestion, keep you feeling full for longer periods of time, and more!

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